favorite food among celebrities, including Madonna and Victoria Beckham's sushi, miso and pickles, which are believed to have been one of the reasons their perfect figure.
Five Japanese meal that affect the long and healthy life are:
Fish
Fish is an excellent source of omega 3 fatty acids, which keeps the heart healthy. Besides being good for blood circulation, helps the brain, eyes and reduces inflammation. How high is the inflammation characteristic of many chronic diseases, from arthritis to Alzheimer's, keep it under control can be a key factor in maintaining good health throughout life.
Miso and umami paste
Miso is a paste made from soybeans fermentrana, and is believed to be one of the secrets of women's health in Japan just consuming food from fermented soybeans. Miso and umami paste help women after menopause, as well as reducing the risk of breast cancer of the endometrium.
Seaweed or kelp
Seaweed is rich in minerals, including iodine, zinc, magnesium, calcium, potassium and dozens of other minerals necessary for our immune system to defend against antioxidants and heart health.
Maca green tea
Maca is a traditional green tea powder made from fresh tops of leaves of tea. Green tea, especially the sword, contains high levels of flavanols called catechins, which increase the defense of antioxidants in the body. Also, to help protect against conditions such as Alzheimer's, heart disease and cancer.
Pickle
Traditionally fermented sour vegetable is an excellent source of natural probiotics. They assist in the absorption of nutrients from the food we eat, which is good for all areas of our health.Not only acting against infections, but also in the prevention of conditions associated with the immune system, such as autoimmune diseases.
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